Are you feeling: Unsupported? Stressed out?

Confused about how to become a healthier you?

Tired of being disconnected with your body?

Hiya! My name is Pam Stropko,

a National Board certified Health and Wellness Coach and Certified Reiki Master.

As a Health and Wellness Coach I bring a personalized plan of structure, support, tools and methods for lasting change! I am here to help you activate your vision and clarify where you want to be. I am a mind-body connector and specialize in empowering you the hero of your story to:

  • manage anxiety and stress

  • create clarity about what you want

  • manage energy not time

  • create healthy eating and movement practices

  • uncover the lasting motivation for the change you are seeking

4 Corners Health & Wellness Coaching is about creating a sacred space that is safe and authentic for realizing life’s possibilities…

… through focusing on the 4 corners:

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Mental Health & Wellness

Our minds drive us, help us make decisions, and keep us on track. When our mental health is unbalanced, so are we. This can happen when we experience stress, change, anxiety, or depression. In order to regain balance, we have to practice peace and clarity.

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Physical Health & Wellness

Our bodies are telling us things all the time. Sometimes we need a medical professional to listen and translate what it is telling us. Once we understand what our body is reacting to, we can improve how we feel by implementing strategic plans to adapt to what our physical health needs.

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Social Health & Wellness

When we spend time with others, we learn more about ourselves. Healthy relationships help us feel loved, connected, and valued. Spending time with these friends can leave us feeling refreshed and invigorated. Not all relationships may feel this way, so we have to learn where to prioritize our energy.

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Spiritual Health & Wellness

Spirituality is the practice of connectivity with purpose and belief. It grounds us and helps us see the world around us and our place in it differently. When we spend time with our beliefs, it can aid our understanding of purposeful actions to take in our lives.

Our Services

Coaching

Identify and address lifestyle goals through a healing process. A health and wellness coach helps individuals identify wellness goals and target behavioral inhibitors. We are an ally in strategizing, planning, and managing healthier habits in order to attain optimal health and wellness goals. Together, we co-create a personalized path towards the lifestyle changes that are specific and measurable.

Aromatherapy

Unlock healing pathways using nature’s gifts and your sense of smell. Aromatherapy has been in use since ancient civilizations to promote health and wellness, in the body mind and spirit. Aromatology connects the science of plant compounds with the practice of blending to create desired results. By combining these two sciences, a practitioner helps create mixes that coincide with an individual’s wellness goals.

Reiki

Heal your body from the inside by improving your internal energy flow through Reiki, a Japanese healing technique. A trained practitioner channels person’s flow of internal energy. This practice is known to aid relaxation, assist in the body’s natural healing processes, and aid overall well-being. Clients have also reported it assists with coping with difficulties, relieve emotional stress, and the natural healing process.

Upcoming Events

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What Clients are Saying

  • “Pam is an excellent coach! She is incredibly down to earth and meets you wherever you are and gives you tools that work with your lifestyle. A Reiki session with her is extremely calming. I think that is because she is open to seeing who you really are and accepting you because she truly wants you to live a more fulfilling life!”

    — BC

  • “I have received reiki from Pam many times over the years. Her knowledge and guidance have been a perfect pairing for my healing process and continued journey. Her energy is joyous, and grounding. Highly recommended!!”

    — MF

  • “My husband and I started going to 4 Corners for reiki after cancer treatment left my body a mess of late side effects and my mind in a very negative space.

    My husband, too, was struggling with PTSD brought on by his fear of losing me. Our experiences with them have been nothing short of life changing. Even when we were at a point of seeing them every week, they still took the time to go over how we'd been that week, what we were feeling, what we needed. From the very first session, we started to feel better. Our negative thinking began to shift. Our pain started to calm. They truly saved us. Brought us both back from such dark places. I cannot recommend 4 Corners highly enough.”

    — PN

  • “I have done Reiki a number of times and Pam is tremendous. I came to her during a difficult time in my life which is when I’ve sought Reiki in the past and found peace. She spends a lot of time pre and post session processing and discussing what your body is telling her. It is not an hour in and out. She takes her time and is thoughtful and real. Regardless of your needs, meeting Pam is a blessing in itself.”

    — AD

  • “Pam has been an integral part of my journey of self-exploration.

    I was seeking coaching in hopes of renewing my motivation, finding a direction in life, and establishing accountability from an unbiased source. Pam listens and cares for all that I have to say while also challenging my mindset and actions, directing me towards focusing on my life plan. The accountability and compassion that Pam has shown me while I’m finding my way in life, has been not only helpful but also healing. I’ve learned from Pam to approach my ‘’gremlins’’, so that they don’t hinder my motivation or future outlooks. This helped so much with refreshing my mindset and overall outlook on life. Pam has helped me learn that it’s okay to shift my vision of what I had planned for my life and that I don’t have to ‘’fix it’’ but can instead lean into the change. I highly recommend Pam if you’re seeking a kindhearted and understanding individual to help guide you towards your best path of figuring out who you are and reaching your goals and aspirations. I’m so grateful for this opportunity to be a client and cannot stress enough how meaningful this journey has been. I look forward to further discovering this path with Pam.” — CW

  • “Pam and I have been working together through coaching and I could not be more thankful. She speaks with compassion and encouragement and has assisted me in building a steady meditation practice. Talking with Pam is like sitting down with an old friend for tea, uplifting and consoling. She's the logical, leveling voice when I am in over my head! If you're looking for more guidance in balancing your mind/body/spirit, look no further.”

    — KS

  • “I received Reiki from Pam as I was going through a very difficult time. She is amazing! She doesn’t just do Reiki. She spends time before and after Reiki to understand my concerns and share her insights. It’s like a combined Reiki and coaching session! My difficult situation has become history, but her work is so impactful, I'll keep working with her. I highly recommend her!

    — C.S.

  • “PAM is wonderful. Her energy is very healing!”

    — L.F.